Stretches and Self Myofascial Release Techniques for reducing tension and eliminating pain

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Neck

Lateral neck stretches for stretching upper trap, scalenes and levator scapula muscles Hold this stretch for 45-60 seconds a few times a day.

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Chest and Shoulders

These stretches and self release techniques are for releasing tension and stiffness in your pecs and shoulders. Remember to hold each stretch for 45-60 seconds and keep the foam roller on any tender spots until the tenderness subsides. IF you experience any pain or discomfort while stretching do not continue with the stretch!.

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Back and Glutes

These stretches and self release techniques are for the back, glutes and hips. Tension in any of these muscle groups can result in postural distortion, chronic pain, and muscle imbalance…..

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Hamstrings and Calves

Release and stretching techniques for the hamstrings and calves. Remember to hold each stretch for 45-60 seconds. Hold any tender areas on the foam roller until you feel the tenderness subside !…

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Quads and IT Band

These stretches and self release techniques are for the back, glutes and hips. Tension in any of these muscle groups can result in postural distortion, chronic pain, and muscle imbalance….